A quotation from my long text about the seasons
http://finnishskills.blogspot.fi/2014/11/living-with-seasons.html
There are some 80 of these advices about overcoming summer time not feeling well. If that is too many, could people learn such skills for example from the radio, if some journalists would each read some part of them or singers? That is: if they are new things worth learning in your country.
The text has four parts:
A hot days
B cool
C variations of weather and adjustments
D other summer time nuisancies
"
If you don't feel well in the summer time
A) hot days
A1. In the first hot days of May the
air is usually
very dry.
Then it is important to drink lots of water (eat something salty with
it, because when you sweat you lose both water and salts), or
refreshment ("limonaadi", "virvoitusjuoma", they are meant for that) or
the like, if you feel at all weird, for example one and a half liter to
drink at once and immediately away from the sun or hot place. In Juna
there is enough water vapour in the air from lakes and trees so that
there is no longer this problem. Dry room air gets moistened by water
bucker or washed clothes that are there to dry. But the ground is still
wet in the spring time.
A2. In the summer
if you feel weird (and maybe
headache), it is usually
lack of water
(remember also salt and maybe eat a little of something if you drink a
lot, 1,5 liters lemonade (red or yellow or the like) is good for this)
or then too warm clothes.
A3.
Pale feeling some time after having come in from hot sunny place to
coolindoors, is a result of one living in a different way in hot places
than in cool places, more relaxedly without doing much anything and
that is a non-energetic way to be in cool. In cool one should put on
warmer clothes and eat something since in cool one needs a more sturdy
feeling than in hot, and instead of only lazying start doing something,
at least taking a look if there is something in tv.
Feeling unsteady later on a day when one has spent time in hot,
is a mark that one's body is still too hot, so that one should spend
time in cool, dress lightly and avoid at least everything heavy to
eat.You get the right body temperature best back and get the best
feeling if you go to swim on a lake, or if that aren't possible, take a
cool shower. Pour cool water especially over your head and take care of
the temperature of your torso to your healthy normal temperature so that
you feel relieved, with a clear head and in ok for action. When one
feels better and one's body is cooler, it is natural to be more active.
A4.
In the sun can one's skin burn: it partly already in the sun
and partly later that day and on the next day becomes red and if the
skin burns worse it hurts to touch or to sweat, and worse still the
surface part of the skin comes away later. A hat with a large adge(?),
long-sleeved shirt, suncream and especially avoiding long times in sun
before one's skin has gotten much colour help to avoid skin burning.
Skin with some colour does not burn at all as easily as winter pale.
When your skin has burned you should not go to the sun, because skin
burning makes one vulnerable to skin cancer. As far as I know suncream
helps a burned skin to recover. So on the first times in the sun only a
short while and maybe after an hour or whatever when your skin has
gotten colour you can spend longer in the sun.
A5.
If in the sun one's head gets too hot,
one can feel nauseating and even faint. To that helps immediately to
cool shadow, pouring cold water upon the head to get it cool down,
drinking enough and avoiding being in the sun. A light coloured hat in
the head in sun helps to avoid this illness. Headache is connected to
having lost water and to the head being still partly of wrong
temperature.
A6.
Dizzy feeling in the summer time is a consequence of
too warm clothes. Much less is better and more pleasant.
A7.
Traditional way to
get cool on hot days is to swim in a lake. The water on the surface,
maybe 20cm, is warm and below that the water is colder. The water is
colder where someone has just moved a lot.
In the summer if there
are many hot days in a row, if there isn't a possibility for swimming,
it is better to avoiud getting hot than get cool after getting hot. One
can
ventilate one's whole apartment from the big windows
during the cool air of night and
morning. If you don't spend long time in a sunny room you don't get
so
impossibly hot. Curtain cool a room if it is sunny outdoors, but if you
spend time in the room, it is nicer if you can see some greenery
outdoors since it teaches about temperature regulation. If the sun
shines to the window quite much from the side, it may be cooler with
window open, but one must check the incoming air if it is at some height
too warm.
If you
don't eat on a hot day anything heavy or
too sugary, you will not get so hot. For example
tomato is light,
likewise
sallads.
A light
hat with edge cools the head in the sun.
On
can on hot days outdoors spend time
in half shadow and get cool
in the
middle of a big shadow where it is cool, for example in the middle of
the shadow of a house.
Even a small wind cools. Also inside a forest,
especially at the shadow side of a large hill, it can be cooler than on
open space. And then again go swiumming.
A8. Looking at
the food recipes in a women's magazine, one would think that Africans do
not know how to bear hot, since they eat heavy food to which they add
lots of sugary as if they felt weak, fatigue and too little vitamins,
rise and fish. Arabs in Morocco appeared to be skilled in bearing heat,
since they made food from things that make the food lighter and bring
vitamins, give needed energy and make lighter the attitude with which
one approaches things.
A9. In the summer
time
ordinary shoes are too hot and one should use
sandals. On hot days
bermudas or a short skirt and a T-shirt or the like or a hot day dress.
A10.
On hot days ventilate when it is cool, for example in the morning or from the shadow side
where it is cool. If the sun shines into your apartment and makes the
room hot, curtains cool the room, but on the other hand one oftens feels
better if one can see out from the window at least somewhat.
Go to swim in a lake, so you get cool. Do not eat when it is how or just before it is hot. Dress in hot day clothes and light sandals or walk barefoot.
If you change from hot to cool, don't let the surface of your skin get cool, but instead
keep your blood circulation good, so you are not left hot inside and cool on the surface but get an even temperature like is healthy.
A11. (
Living in a sunside apartment it is important to
ventilate the whole partment during the cool air of night and morning.
Curtains in the window lessen somewhat how the sun heats the room, but
when there is someone in the room it is often better to keep the
curtains a little bit open somewhere for one to see greenery, especially
trees which teach heat regulation, and some life too, so that one isn't
like in a can and get fried. Just outside the sunside windows it is
very hot, so one should not keep sunside windows at all open when the
sun shines quite directly to them. It is a good idea to divide the
aprtment to parts according to where the sun shines and where it does
not shine, because the sunny places get hot while a closed door or a bag
and other obstacles on the floor prevent cool air on the floor gliding
to where it would ne heated. And when the sun changes place, ventilate
those rooms to which it no longer shines so much. In a hot room only hot
day summer clothes and if your body gets too hot, go outdoors to cool
shadow or to cool shower or go swimming. In hot one must especially take
care not to eat anything too heavy for such temperatures at all, and
not too much of light foods either, for example tomato and fruit but not
ordinary food but in the evening when the partment too has gotten cool
some ordinary meal that you feel like eating. Often Finns can handlke
also the Finnish hot days well, maybe because they got experience in
going to sauna and to cool after that, but not those who copy too much
from warm or hot countries. Dry air gets moistured by a big water bowl under the ventilation window.. If you feel somehow ill, remember that in the summer time
to that usually helps a 1,5 liter bottle of refreshment drink (soda?), but
maybe you need to drink such almost every day.
In the summer the air stand quite still by the lowest apartments which
makes the sunshine hotter. While in the higher apartments of an
apartment house there is some wind which makes the ventilation air
cooler during sunny weather. On the other hand hot air in the stairs of
an apartment house rises to the highest level, and fills the apartments
there with hot air when one opens the door to the stairs, if one isn't
quick. Likewise in the winter time one needs to take care not to let
cold air from the outdoor or from ventilation near the doors of the
lowest apartments.
Curtains planned to make a room dark also make the room cooler. )
A12. (If one lives in a hot climate, Finnish skills can teach that
cool air always goes downward. That is why freezers always have to be
opened from the top and not from the side. In the autumn valley like low
places have the danger of frost while hills are warmer. Cloudless night
sky makes the night colder.)
A13. If you have in the sun or otherwise in the summer
a pressuring not at
all good feeling, and the variations of hot and cool don't seem to
affect pleasantly and the summer mood is difficult to catch, ypu are
propably too school, study or work oriented by your basic way of being
or have read too much, to which helps to change to freetime, to a real
holiday with a good holiday like attitude and only holiday type of
things to do.
A14. Jos ajatukset ovat kesällä osan aikaa löperöitä ja laatu
heikompi kuin viileällä, johtuu se osin siitä, että on liian lämmin ja
liikkuminen kömpelömpää (käytä liikkeittesi hahmottamiseen sosiaalista
silmääsi eikä mekaanista mallia), ja osin siitä, että pitäisi eritellä
olemuksestaan, mikä on lämpöä, mikä ruokaa jne mikä mitäkin, niin pää
selkenisi.
A14. If
thoughts are in the summer part of the time
sloppy
and their quality poorer than on cool weather, it is partly a result of
your body being too hot and your movements clumsy (use your social eye
for conceiving your movements and not a mechanical model), and partly of
you haven't been detailed on what is warmth, what is food and what is
what of each kind of thing, so that you would notice how to think
clearly.
A15.
Producing nonsense can be a question of having fun, but it can also be a consequence of
the body being too hot like on a hot day
or dizzy like in a flu while one behaves as if it weren't hot and dizzy
but as if one's body had wisdom of life and one's views fractureless
like on a morning after a good night's sleep while waking up when
one has already risen from one's bed. So one should cool one's head and
body the same way as I told about a rainy day after some hot days, so
that one's experience of life starts again to sing and one's perception
ability is fractureless and landscape like and not fragmented and dizzy
which just supposes but does not check.The wisdom of hot days is
something like things not being squeezed to more flat like when it is
too cool for the individual, but on a hot day relaxation brings room to
be feeling, to make one's own choices, live in a good way and take
positive goals along to one's plans, and sometimes, for example with the
help of the nature, art or some summer happening, rise high above one's
ordinary skill level somewhat like starting from positive goals brings
good solutions if and when the basic level has been well taken care of.
In the Finnish climate a moment in the hot sun brings a possibility for
regulating body temperature which brings a pleasant feeling and a good
day, but it demands that one is actively changing place and activity
instead of staying long in one place with certain temperature.
A16. A much too hot body, like other big needs of the body and other
big
needs, if they are not listened to, can make one very angry, in a rage,
for example recommending heavy or ordinary food to one who is too hot
already or on a hot day. If it is hot and food causes you to feel
not so well, or somehow hollw, or like as if you were forced, or in a
bad mood and angry, then you should not eat at all such or anything else
so heavy, not even one bite as long as it is so hot. If you feel like
eating something, eat room temperature sallad or lemonade, or fresh
vegetables or fruits or fatless milk or juice or the like. And you
should take well care to get immediately comofrtably healthily cool
again for example by going to the shadow of a house, taking a cool
shower or going to a lake to get cool.
Likewise
nauseating feeling, feeling wobbling(?), problems with
keeping balance and pauses in consciousness after having eaten or
drunken something in hot, is a sign of there having been
too much fat in it or it having been
too hot or otherwise
too heavy for such weather. Spend some time in cool, for example in a cool shower cures you but don't eat or drink the same as long as it is hot.
A17.
If it is a hot day and the air does not move, it is often a sign of a thunderstarm coming with it's cooling rains.
During a thunder storm one must not spend any moments on the highest
spots and not near them, like not near tall trees, for to avoid being
hit by a lightning. One also must not oneself be even roughly counting
higher than the environment and not swim, to avoid being stuck by a
lightning. Inside a car it is maybe safe, if windows are roughly closed.
On an ordinary day without thunder
a wind of varying strenght somewhat like slow waves and moisture in the air, is a sign of quite soon coming ordinary rain. Plants
need rainand likewise people need varying weathers to be able to
regulate their body temperature and varying weathers bring a possibility
for different kinds of things to do and for different types of people
living together.
Storm differs from wind and rain in that the wind
waves at least some of the full sized trees
instead of waving only the branches. Storms also break small branches
from trees and throw them to the ground and at some places trees may
fall. The weather forecast usually warns of storm in the previous day.
Storm wind is often curly and of all the time varying strenght.
In the summer
it can rain also tiny round pieces of ice,of
differemt size at different occasions. Such rains are often short and on
a very small area but can cause damage, for example break car windows
if the pieces are really big, so one needs the shelter of a building or
protecting one's head with arms and to take quickly children and pets
into shelter. Often the sun shines at the same time and it is beautiful,
and the ice melts soon on the ground.
A18.
If your body is too hot and it is a hot day, you should
immediately move to a cool place and change to light hot day clothes. It
is ok to drink but not to eat anything ordinary or heavy, but maybe a
tomato is ok if you are hungry. Swimming, also walking to the water, and
a cool shower are good ways to get cool, likewise big shadows of houses
and the like.
Finns usually always take care to keep their body warm, even in the
summer time. But many people in hot climates know how to cool their body
also in hot weather. I guess that it goes by listening to the
temperature of the air somewhat further away from the body, about it's
coolness compared to the body temperature, and by keeping company to
that cooler air, by feeling one's body as if it were somehow part of the
same object as the air further away, somewhat like maybe with water
when one drinks..
Finns too in the summer time keep somewhat company to the surrounding
air which has the atmosphere of summer, how much depends on what right
then brings a musical enjoyment of the weather. So in the autumn one
needs to learn to give up that habit.
A19. In Finland one does not usually spend
siesta, not even in
the summer time, but on hot summer days oneis often forced to take the
hottest time of the day relaxedly, not doing much anything, and then in
the evening cool spend time doing things. If one rests the hottest time
of the day, falling to sleep as exhausted isn't so good for it, and
neither is sloppy laziness, but it suits more like leisurely lying or
lazily relaxedly doing things.
A20.
If after having been in hot your body is still hot even though it is cooler, either evening or cooler weather, don't sit still waiting to get cool but instead
you should move in cool,
for your blood circulation to work well and bring a much more skilled
and much more efficient way to regulate heat in the body, bring cool
just right into the whole body, and evenly instead of likewhen staying
unmoving cool surface but too hot in the middle. Read also B8.
A21.
Summer'shot times don't usuallygo well
if you think that you try to bear them through. Instead you should
think of them as a challenge which you rise to meet with skills and virtues of your character.
A22.
Colours (paints and textiles)
that are used in warmer climates, cool efficiently,
but one must be careful to not to cool too much and lose one's tuning
to the climate of Finland. For example, I have a carpet that cools
efficiently on hot days with it's colours and patterns, so that most of
the year I cannot use it at all
A23. A quotation from my text about healthy ways of living
http://finnishskills.blogspot.fi/2018/01/healthy-ways-of-living-and-doing.html
"353.Bearing hot weather seems to demand some kind of skill of making
adjustments, which is like what moral brings: all the time one makes
changes to one's way of living to get each part of the whole well, to a
good state."
A24. If it is
unbearably hot in the shadow, leaning to a cool
wall or dushing one's legs with cool water can help to cook the body. In
Fnland if you are sensitive to the landscape in what comes to
temperature impressions, it has at some part a cool tone. If you keep
company to that cool in the landscape by your body but not to anything
warm, it can cool your body and make you feel relieved.
A25. In the tropics people seem to be too clumsy for heat regulation to work out well. Fine coordination of the body makes heat regukation easier, brings a touch with one's heat regulation skills. Such is born from listening daily at least a little bit of music that one likes and from civilized wisdom to read.
Also the advices in the part C matter especially on a hoit day, see especially C10
B) cool
B1. In the summer too weathers vary, usually in terms of a few days, so you
need more or less clothes. Socks and a quite thin knitted shirt are
used
for warmth in the summer time. In the coolest days long trousers or
a long skirt and a long-sleeved shirt or a thin coat. Running shoes are
typically too warm for summer use but they fit cool days, and sandals
are the ordinary summer shoes.
B2. On sunny summer days it can be hot in the sun but amazingly much cooler in cool shadowy indoors, which can cause indoors
pedantic agitated state of mind,
if one does not change to autumn and spring like more active sporty
ways to do things and dress warmly enough while one is in shadowy
indoors for a long time. Likewise in the summer there can be large
shadows of trees or houses, cool evenings and cooler days, when it is
good, if you feel cool, be sportily active and dress warmly enough. Warm
summer clothes include long-sleeved shirt, thin woolen shirt, socks,
long-sleeved trousers, warmer shoes, summer coat, nylon sockings. In
coolone cannot lay relaxedly like in the sun and not be as unactive
either.If one spends a longer time in cool, one needs the ordinary
meals, unlike in a hot day in the sun.
B3.
The summer evenings are cool and one needs typically a
long-sleeved shirt and long trousers, maybe socks. If one gets cold and
maybe shivers from cold, one must put on warmer clothes, move and quite
soon go indoors, where one can cook tea and eat something with it, for
example Carelian pie with cheese.
B4.
In the summer
timefi you don't feel well and not with the rythm of life but are
somehow melancholic, you have maybe eaten too little, too lightly.
Being on a diet to get thin isn't effective on the summer time, but is
better on the other seasons when staying warm demands energy. In the
summer time you should eat according to what you feel like eating, but
healthily with lots of fresh vegetables, and try different types of
meals to find out what you need. Often one should eat healthy basic food
but as lighter versions than in the other seasons, and part of the time
try same kind of meals as people you know to see if those fit to your
summer, for example to hot or cool days. Most long for very light meals
in the summer time most of the time but sometimes they need also heavy
meals like a beaf in the garden, and on cool days or after sitting in
cool in the evening for a long time ordinary healthy meals like on the
other seasons but especially with fresh vegetables and the like and
remembering to drink really lot but not so much water since that does
not have salts.
B5.
In the Finland's climate if you live healthily there aren't any cold aches.
In warmer climates on cool evenings or on cool days the cool may feel
like a rapture and bring cold aches, which are a result of the body
being too cold, for example cold on the surface and hot in the middle
parts. One can often experience one's own body temperature by touching
the skin with a hand. Motion makes blood circulation better and helps to
keep the whole body evenly warm, of healthy normal temperature of the
body. Mocing sportily also helps to create warmth, if needed, and on the
other hand it can with the help of the surrounding cool air cool the
body, if needed, but that is evenly on the whole body when blood
circulation is good, like it should. Don't copy from people more fat
than you or from people more used to hot days than you, so as to avoid
learning habits which make the body too cool and are nonsporty. Copy
instead from people thinner than you or more used to the Finnish
climate, copy things connected to heat regulation and quickness of
movements.
(Instructions on how to get warm
http://finnishskills.blogspot.fi/2015/01/adapting-to-cold-and-cool-temperatures.html )
B6. If there is
in
the summer cool cloudy weather, mainly grey, then courageous and sporty
way of moving like in the autumn when weathers get cooler, brings a pleasant mind, good posture/attitude and
a taste of life bringing a good day out of a grey one, like the wheels of a car biting into the asphalt.
B7. Usually in teh summer time and especially when it is cooler, not
being active brings
apathy. It is good to sometimes have a holiday and
to enjoy the summer but also more active things lighten up the mood.
Motion makes one feel bvetter, for example bicycling and swimming.
Lazying fits the hottest days.
(For advices about starting a more sporty life see point 41. at
http://finnishskills.blogspot.fi/2015/11/healthy-ways-of-living.html )
B8.
A rainy day after a sequence of sunny days brings a relief to
those who suffered from the heat: to humnas, especially to plants and
also to animals. The way one lives on hot days is relaxed largely
unactive and sloppy, when on the other hand the relief of cool weather
and rain allows (1.) tuning one's body temperature to a nice level
between hot days and cool, and brings an (3.) atmospheric, (5.) sporty,
(6.) with freedom to do what one likes, (8.) activity and (2.) more
distant social relationships like if (4.) everybody has time for
themselves and (7.) enough energy to carry through things in a good
mood, in a wrod (9.) life sings and the skills brought by other seasons
help to keep life nicely, the body warm inside and out the air good for
being active and for pleasant being.
About singing experience of life see also this blog's long text about the healthy natural ages old ways of living
http://finnishskills.blogspot.fi/2015/11/healthy-ways-of-living.html .
B9.
Nervousness in the summer time is usually the same as on the other seasons:
a consequence of too cool clothes and of eating too lightly,
which is like being on a diet to get thin or having mistaken the
season. It is nasty for others because one often then is also tired,
negative and agitated toward others while the weather would make all in a
socially good mood and friendly, active in well working ways and
getting well along, which is one of the best sides of summer for them
and among the prequisites for the rest and refrehing effect of their
freetime. The forefigures womens' magazines give women are typically
characteristics of the most skilled ones, and not the looks of learning
to be skilled, and so they among other things are usually much thinner
than what would be the right weight for each ordinary individual woman
to be naturally in a good mood and for one's life to work out well.
C) variations of weather and adjustments
C1. In the summer one often
does not feel well if one spends too much time indoors or
is too unactive. One may also often feel not motivated if one is too
much indoors or not at all active. One should go out to the greenery and
spend much bigger part of one's time outdoors and healthily go to
happenings and take part in active life.
C2. If your summer does not work out but you
feel somehow as if ill in the summer time,
you should take care of the basic things of living the summer. 1.5
liters limonade (light?) fixes most of your need for water and salts
(you need it especially once but some buy on a few following days too
but they do not need it so dearly then anymore).
One should take care that one is not too hot (change to a cooler palce,
for example toa big shadow or go swimming or walk to the water or take a
cool shower or eat lots of small pieces (small enough to avoid using
your teeth more than slightly) of frozen juice (but if you are not used
to almost total lack of bacteria due to cold, drink soon afterwards
maybe a half a glass of ordinary juice or the like from which you get
the bacteria you need or maybe wash your hands with warm water or the
like like is customary in your climate.)) or too coll (change to warmer
place or put on more
clothes, especially socks, and move). Heat regulation skills are brought
by admiring the
greenery and sporty motion to get blood circulate well. Instead of being
stuck indoors one should in the summer time spend as much time outdoors
in the lush summer greenery as possible, preferably in half shadow and
variedly in the sun or in the shadow, and do meaningful things. Instead
oif a habitual fixed perspectiuve one should be of somewhat adventurous
mind: what summer time nice you can find around the corner of your
house, or in summer happenings or when wandering in the city, visiting
people you know, espcecially if they have kids or a garden, or in the
swimming place on a lake shore in the half-shadow of trees, and the
like. In addition one should avoid eatuing heavily when it is hot but
eat something anyway, for example sallad and lemonade, and in the
evening a proper meal.
C3.
Some are on guard during the other seasons because of cold and cool,
and work well because of that, but in the summer time they don't know
how one should live, should one be on guard and how to live. I would
say that the fear of being harmed by cold and the hardships of wild
animals and plants are mostly on the other seasons, except that the
predators hunt birds' young and the offspring of other small animals,
and insects and birds eat lots of insects and also the rain may kill
lots of insects. But for humans the summer is different mainly because
the ways of doing things are different on the summer time: not so formal
but more individual, practical and feeling, going quicker through
things. Also the environment and the time of the year are different:
there are holidays and one should load energy to reserves for the rest
of the year instead of emphasizing working. In the summer time warmth
brings also a more relaxed rythm: not stuck to habits but being common
sense like, listening to the rythms of life, regulating the time spend
in sun and shadow, interested more in goals and motivational factors
than in working which would suit better cool weather.
C4.
If the summer feels somehow flat and too mild, it is maybe because
you should have made a clear difference between the time you use to work and to things related to work,
and on the other hand to free time activities,
for example set aside a certain time each day for work and at other
times arrange some active summer like things to do, for example a summer
trip to somewhere, so that it is clearly a different time, a differemt
kind of sequence of time as work, so that freetime brings forces,
energy, relaxation and refreshment.
C5. If you
feel that you haven't been left enough room to enjoy the summer,
change to clearly holiday like ways, for example to clearly holiday
type of clothes and maybe go to some summer happening or get some motion, since summer is for
holidays, not just a pause of a quarter of an hour between work.
C6. In the summer time
if upon coming from work one is left with a pedantic and/or stuck state of mind
which does not fit summer, one should first if one needs such, rest a
moment, maybe eat something of suitable kind and drink enough water or
the like, maybe quickly change clothes to more leisurely ones. Then
right after that spend a while doing something which in a way is work
like, real things to do that you drown into, but clearly of free time
subjects and not of the type of your work, so that you get rid of work
habits and into the subject of spending free time. So for example a
game, or reading some papers as a job which you need for some freetime
purpose, reading a newspaper story of a freetime subject, taking care of
some freetime thing, some hobby, some summer time thing to do or maybe
listen some nice song in the radio. After that at least for a moment it
would be nice to have somewhat sporty motion as a part of something that
you do, for example going to the garden or taking a short bicycle trip
somehwere to fetch something and at the same time on the road talking
with people and looking at the greenery. The rest of time freely but
motivatedly and fitting your own things together with the wishes of
others according to the rule "Live and let others live".
C7.
If the summer feels noninteresting and largely all the time the same things offered
and maybe too hot and too soft, you have propably thought of the summer
as longer than it is and you haven't picked from the happenings,
hobbies and other activities just the most fascinating ones, but instead
you have been absentmindedly taking part in too many not-so-interesting
ones. Summer time is a good time for highlights. Even if you couldn't
go to a really interesting happening more often than once a week, it is
worth it anyway, even if the way there would be longer. Then if you
during the week for example go to swim sometime, it brings a fresh mind,
a pleasant feeling and physical fitness. Also the greenery feels
stronger if in your life there is also something else fascinating than
always the same two or three trees or bushes to look at and all day long
nothing else to do. Being active and sporty motion bring a good mood
and fascinating things make life feel fuller. If you are for example on a
holiday trip taking part skriik skrääk only for the company of others,
you don't bring an as good holiday to your children either as when you
were in a good mood, with a healthy spirit and fascinated with life,
sending others to such life cheerfully too.
C8. Don't go to a strict diet to get thin for the summer if you aren't
good with diets. Instead
listen to your feelings and temptation about
what would be the right amount of food, what kind of food and how much
activities. If you some day before noon don't want to eat more than
juice and maybe an apple, you will not get fat from that, since it is
your natural choise and not a diet. In the winter there is lots of time
indoors and so food may take the place of content for life, but when the
possibilities to move outdoors and do all kinds of nice things in the
wider world increase, you likewise need less food when things to do
bring energy. In the spring and summer you need less food, but not all
the time light but sometimes also a proper meal and a proper snack
according to what you feel like eating, and if you no longer feel like
eating, just drop it away in the middle right then. Happiness and smile
charm better than a thin body, but it is natural to get somewhat thinner
toward the summer, without loosing a good mood.
C9.
Finland's summer is too hot for some and too cool for some.
But a Finn can adjust one's body heat regulation between Lapplandish
staying warm in cool and hot day's relaxed lazying in the sun.
Good feeling is like in half-shadow:
On the other hand summer like warm but not hot and on the other hand a
nice cool breeze from one direction or from another after just short
pauses, so that it is easy to regulate one's body temperature according
to which one one goes along with more. In half-shadow it is also nice
the sunlight coming through the tree branches: it's beauty and the
warmth of sunny spots which though isn't hot.
C10. In Finland summer is the favourite season for most even though they like other seasons too. So
if your summer does not work out, if it does not feel so nice, try to be without influencies from other climates
and maybe from other cultures too, but live only in the Finnish way, so
that with Finnish skills and Finnish ways of living the summer usually
is a magnifient experience and very comfortable, relaxed, enjoying the
summer time.
But the people in Lappland don't feel well in warm summer but have great skills for very cool weathers.
Sauna teaches Finns some skills of living with the hottest summer days,
but one must take care to not to spend a long time on a hot sunny open
space or the like. But on a hot summer day sauna isn't a good idea in
the evening either, because the body needs on the hottest days the
coolness of the evenings to recover from the hottest time and to ready
for the next day.
C11. In the summer, like in the other seasons, it is good if one has
also something else to do and the weather, even if it would be warm or
otherwise a summer weather, is just part of the time subject of
attention, since
weathers vary and demand adjustments which for the active is something nice to do in between but which for the lazy can be a burden and ruin the joy from the day.
C12.
If you are among the few who do not like summer, you can move to live nearer Lappland
or to Lappland. In the sea cost winters aren't as cold as inland. And
there are both towns and smaller places. But winters are there darker,
and in the north there is a time in the winter when sun does not rise
above the horizon.
Foreign tree species get leaves two or three
weeks later than the ordinary Finnish tree species. If that is enough of
summer for you, you could well move to live a few hundred kilometers
northward.
C13. In the spring foreign tree species, which especially some parks in the city centers have, they get leaves later. So
in the beginning of summer when they do not yet have full sized leaves,
one should be especially with Finnish tree species in order to enjoy
greenery. That is why instead of to the city centre one should go for a
walk to suburbs, forest patchs, bicycle roads or the like, so summer
comes quicker and lasts longer.
In the middle of May Finnish tree psecies have full sized leaves. So
they look just like in the summer. But they do grow new leaves in the
summer time. If trees don't have full sized leaves then, they are either
foreign species or on a very shadowed place. So find some other place
to enjoy the beginning of the summer. The summer does not feel like it
begun already if trees don't have full siuzed leaves.
C14. Each season's way of living, things to do, rythm of life,
mood, how prepared you are and to which things, attitudes toward the
weathers and the phenomena in life, type of being active and how one is
tuned to certain way of living with it's values and attitudes, are
diffrent from season to season and so
one should not think of the other seasons while one lives a certain seasons.
The temparature difference between Finland's hottest summer day and
coldest winter day is some 60 degrees Celcius and so each season is of
it's own kind and does not allow being tuned to other seasons. Roughly a
month forward and maybe a week or two backwards in time one can tune to
weathers and for maybe two months forward be prepared to what kind of
weathers are coming and to be aware till the endof the season that one
presently lives when ne season turns to another, but not further or one
loses one's skill to live the seasons. Each season has it's own way of
doing and so winter things should not be read about in the summer ort
one does not learn from them skills in staying warm for winter time's
need and loses joy from the summer.
C15.
The elements
of healthy natural life are like nutritients: you need of them at least
alittle bit but the right amount is determined by your sensations and
their effect on your life. or example it is good to spend time in the
nature uin the summer, but if you don't like it, try it some time for a
moment and the next time find a better place, time, company, activity
etc so that the choices fit you and are with a healthy spirit. If you
don't like something, typically it isn't a very good idea to do it every
day, at least mcuh. On the other hand one needs for example motion bbut
one needs to find a way of moving that fits oneself and brings good
effects, movce according to temptations and not like a machine.
C16. The
day of the
poet Eino Leino is 6th July, but who would have the energy
to read in the middle of summer? In the beginning of the summer poems
fitted better and lifted the atmohsphere and wisodm of life.
C17.
Music
in the radio is often chosen to fit the time and seasdon, so that
following the radio can be a key to right ways of living the season,
also to ways suited to keeping warm.
C18. The weathers and
temperatures vary in summer days a lot. If you
look at the outdoors
thermometer several times a day, it is easier for you to dress according
to the weather and to rythm your actions right. Even if the thermometer
shows wrong temperature when sun shines to it, you can still estimate
from it something of the heat. There are also differencies in
temperature between locations so summer cottage should have it's own
outdoor thermometer.
C19. If you donot know the weathers of other seasons, you still need a
thermometer.
Already a difference of 10C is for clothes like a
difference between seasons.
In the summer when hot sunny weather changes to cool rainy weather can neighbouring days have a temperature difference of 20C.
C20. Summer holiday
or
enjoying the summer does not mean only lazying, even though that is
typical for hottest days, but even if you were a lazy character,
it is
good for enjoyment, activity and getting things done, if you have at
least five monutes of things to do quickly and continue from that like
is natural free running kind of singing still active, so you have
content to life, touch with life, taste of life, variation, get things
done, realize that activity brings a good mood, and a varying rythm too.
C21. I only now realized that all maybe don't like the summer, but it
seens to be a question of a lack of skill.
In the summer the rythm of
life is differentamddepends on the weather. One does not sit for long at
one place, more likeone spedns time. If one for example goes to market
place, so from one place one
has one kind of view, the next moment the
buzzle of people covers it, from a third point again another kind of
view to the life at the market place. In the summer time the rythm
varies quickly, from relaxed spending time to wandering or doing,
watching the weather, admiring the greenery, being social etc. Partly
that is why
food too should not be heavy but
lighter which
leave room
for being lively - except of course if you for sure are hungry a certain
amount.
To the summer clishes belong ice cream on children, and all tend to need some ice cream for catching a summer mood, but
adults typically dont feel like eatinga s much ice cream as they out of a
habit tend to buy. going to swim is nice, even every day.
It is nice to
spend time in the garden, children palying and adults doing something
or just spending time. Some think that eating out in the garden is one
of the highlights of the summer but for others it is too heavy because
it is warm.
Trips, visiting people, happenings, some nice motion
together with neighbours for example beach volley or frisbee. If you
feel melancholis you have too little to do, and too little happenings.
Holiday trips in Finalnd.
C22. Often
one feels nasty in the summer if
one spends too much time in the sun or for long in only shadow.
The best
is half shadow under the trees when there is slight wind and
company or variedly in the sun and shadow. Also on sunny days there are
quite small round clouds on the sky which offer moments of shadow also
on sunny days.
C23.
In Finland one can, if one wants, make love in the summer time,
it aren't too hot, but one should avoid doing it in the hottest summer
days, in hot places or where ordinarily is hot so that there are more
bacteria there, and avoid too hard hysical activity on very warm days,
and take care of being clean, for example by taking a shower and
changing clothes and sheets.
C24.
The summer does not feel like summer if you hanven't
swimmed in a lake, walked barefoot on grass and spent time in the nature
for example in a garden and been active.
C25. For some only summer weathers of somewhat over 20C are ok, and
hot days are too hot and cool days and cool evenings too cool.
Summer demands lots of adjusting the amount and type clothing.
In the evening one usually needs a long-sleeved shirt or a knitted
lon-sleeved shirt and has to change to long trousers and wear socks,
maybe also running shies, and on rainy days, if it is cool, also a rain
coat. On the other hand on hot days in the middle of the day one needs
to wear only hot day dress or the like, very light and usually much too
cool, and go to swim if one has been in hot, and take care to not to eat
anything heavy. So one lives the different weathers in different ways
of living as if one were travelling abroad in different climates.
C26.
Reading does not fit the summer as well as into the other seasons.
Negative agitated atmosphere around may
be a consequence of trying to continue reading the newspaper etc like
in the spring time. One should live practical life giving room to the
rythms of summer and to having a real holiday. A summer like way to read
is something like the way of reading afternoon newspapers, reading
something spirited, or reading something much less work like, like an
adventure novel to get the summer going.
C27.
To some type of not feeling well in the summer time and not bearing things well, helps to eat ice cream,
which I guess is ordinary ice cream like ordinary vanilla for example.
Usually one needs ice cream like a couple of times taking part in eating
one liter of ice cream, or buying from kiosk on summer days. If ice
cream made you feel better, brought a good mood and an ability to get
along with things, it was a right choise. It is said that ice cream
suits the summer.
It is similarly with the need for other foods, especially for lots of vegetables and sallad in the summer time.
In the summer time Finns eat almost every day fresh sallad made from big pieces of tomato, cucumber and ordinary sallad.
Sometimes on hot times it is the main meal, maybe with somethinga added
(as cold: pieces of fish or pieces of chicken or small pieces of pork
or quite big pieces of egg and pasta, rise or pieces of potatoes, but
with them it soon gets rotten), and often it is a fresh sallad eaten
with ordinary meal.
If one feels unsteadily pedantic, to that usually heps to eat a
meal or some meals of heavier food, for example a beaf or chicken in the
grill. In the summer time one often eat quite lightly, without much
calories, so it makes sense that one part of the time needs also heavier
food. One needs Hornet spiced chicken in grill or oven
if one has angry or pedantic
relationships somehow in connection with the summer. (Or then such atmosphere, for example as if one were under attacks of
some evil woman, is a consequence of there after all being (tidy) mice
in the apartment and them wanting in the late spring and in the summer
time daily outdoors to spend the summer there, new young mice, for the
whole summer.)
The advertisements of food shops have often foods suited to the ongoing
seasons, so that one can when bladdring them through listen to one's
sensations of how one would feel in consequence of eating such food. It
is said that food shop keepers can give good advice if you feel that
there is something wrong or lacking from your diet and you wanna get
advices for it.
C28.
Complaining or crying kind of feeling in the evening of a hot
summer day or warm day means that one would already need a proper meal, one like in the other seasons plus fresh vegetables or at least fruit.
C29.
If you in the sumer feel apathic, it means that you have spent too much time indoors.
You should go out where there is green and summer like and from now on
spend a much larger part of your time outdoors where there is green and
birdsong and other things that belong to summer.
C30.
A melancholic mood in the summer usually nmeans that it is
cooler than what you are tuned to. In the summer different people have
usually been in very different temperatures, and those who have been in
warm but not in hot usually are in the best mood, but if you copy from
them you get tuned so that you too would need warm to feel positive.
Sunshine, sunside room also in the next day after sunshine, shadow side
and whether you shortly visit the room or does one spend a long time in
the same place, and whether one is dressed warm enough, determine a lot
about one's heat regulation, and likewise somewhat what one has lately
eaten. Visiting places of different temperatures, moving and being
active is usually the besta alternative.
C31. To
a not-so-pleasant feeling helps a varying rythm:
"If the spring time's weathers in April feel uneasy, either too varying or too much always the same, I guess it helps to use
a varied rythm
in wandering outdoors and in life otherwise too, so that one sees what
works well and how heat regulation and changes in ways of living
according to weather and need of variation in life make one's experience
of life melodical."
D) Other summer time nuisancies
D1. Young
birds are not skille din walking and the bird mother commands them to
stay in the nest, and that can make people too
clumsy in the beginning
of the summer. Likewise in the beginning of the summer one may be
outdoors less skilled than usual, if that is connected to young birds,
for example via sounds of birds.
Insects
worry about the autumn and would like to know that by
looking at a (pine?) forest (/nature?) landscape one can from it's
atmosphere learn autumn and cool weather skills and maybe try them
already in the summer time.
D2. In
the end of July and in the beginning of Ayugust, when there have been
the heat of July for a long time, there are
more bacteria around than
usual and so wounds get easily inflammated. The amount of bacteria gets
smaller maybe two weeks after the hot days are gone.
D3. In the summer and especially in periods with hot weather one needs to brging
the garbage out to garbage can(?) much more often to precvent it from
smelling,
so one might recommend once a day and things with food that gets easily
spoiled and starts to smell a lot one should bring out to the garbage
immediately. Compost separately from the other trashes, since compost
smells more easily and one should classify trashes. If you cannot take a
smelling garbage immediately outy to garbage can, put it to cool, like
garbage in kitchens is in cool low under the kitchen sink in a closet
which prevents the smell from spreading so easily, and shut it in a
plastic bag airtightly so that it cannot spread it's smnell. If you were
left at all with a feeling like with bacteria in your hands or hands
dirty, wash your hands with cool water on a wide area and do not touch
food or dishes immediately afterwards but after a moment it is ok. But
in the winter time it can be almost antiseptic and it isn't good to take
garbage out so often.
If one empties the food packeges fully and brings the soon spoiled
garbage to the outdoors trash bin, then if one has chosen foods that one
likes, one can leave the empty open food package in sight and so it
gets dried quickly and does not smell at all. Of meat, fish etc, foods
that get spoiled quicklly, one needs to wash the poackages with water
first.
In the summer, if there are any, even tiny,
pieces of food in the sink, it may easily start to smell, to which
helps carefully avoiding pieces of food in the sink and maybe a thin
metal net, that you can empty, above the sink hole. The sink can also
start to smell because it is dry, to which helps to run large amounts of
water to it. In the shopd it is sold some liquid with which to open a
sink, but one must be very careful with such since they are not healthy.
One can also place a bulb or cover above a smelling sing so that the
smell does not spread.In the summer cottage it could also be the mice
using the sink as a toilet, to which helps to discuss with family
members a better alternative for them, especially that for the mice it
is oh so nice to live outdoors in the lush nature in the summer time.
D4. In the darkest times of
the year in december feels darkness like a burden.
In the summer one can
lioad sunlight to storage by enjoying the lightness. On the other hand,
if you miss darkness, you can in addition to using curtains for dimming
the room also load your need for darkness to storage for the darkest
seasons to bring a more pleasant mood. It somehow helps even if some
other season brings a suitable amount of light and looking around or
darkness, rest and at home at the warmth of a blanket with the suppoirt
of warm food calming down, maybe in the light of a reading lamp to other
worlds by the eyes of a book peeking.
D5. In the summer time in the evenings and in cool moist places there are often
mosquitoes,
to which helps somewhat to be polite and considerate toward them, and
in addition there are mosquito repellents but they are often too
poisonous and one should avoid them.
Usually places which mosquitos like are avoided in the evening time and so one goes indoors
or much further away from clearly moist terrain and pools on the ground
in which mosquitoes enjoy to live. To windows there are mosquito nets
which one can use if one wants to keep the window open, but they are
nets fastened to a wooden frame and not like in the tropics. One should
not scratch mosquito bites, at least not much since that causes them to
tingle more. One can buy from the aphotec some salva for them.
In addtion there are in the summer time
ticks(??) which spend time in long grasses. Because
of them one needs after travelling in long grasses in the evening of
the same day check one's body and that of one's kids and pets that there
are no such fastened to one's body. One can easily remove a tick(?) by
a tick remover
that is sold in the aphotecks or in the pet equipments in shops. It has
a loop that is places next to the skin around the tick(?), then made
the loop smaller and turned around quite lightly which easily removes
the parasite. Some ticks(?) spread a disease called borreliosis, but it
does not spread immediatreöly when the tick bites but only after a
longer time. If around the bite comes later a larger reddish circle, one
should contact a nurse or doctor. But all ticks do not spread
borreliosis. If a tick is left for a longer time it's bite in the skin
gets slightly or somewhat more inflammated.
D6.
About summer love (from this blog's text about the healthy natural ages old ways of living, advice 173. yet not translated):
"If one tries to live according to a more sexual reputation than what
one feels right and natural for oneself, one easily feels agitated and
tired since the relationships and life do not work out as well as they
should. So if one wants to be more sexual with roughly all of the
opposite sex to get social contacts work out well, the sex roles are
good for that, but one should not take whatever role or the most
recommended role but instead find the one that is most natural for
oneself, gives best life, is something that you easily fall into on free
time, something from which you find good life and nice things to do
that just you happent olike, so that you are active and in a good mood
with a good spirit and so in associating with people momentarily or
going to shops and such, maybe one third of the opposite sex makes you
think "Oh a woman" or "Oh a man" somehow handsomely, charmingly,
pleasantly and you get well along.
On the other hand if you search for how you yourself would be very
sexual and charming, then living Life with a big L, while searching for
better life according to the rule "Live and let others live" (
see this blog's text about it and it's link), maybe brings such in those circles which you like, to which you want to anchor your life."
D7.
If the summer does not work out,
does not feel nice, does not start well or feelsnonmotivating, swim in a lake, at least once, so you get a summer like feeling. At least walk to the water. It helps somewhat also to swim in a pool outdoors.
D8. On hot weather one is clumsier than usually, and so an ordinary
amount of things around at home appears as a mess. Bot when it is hot
one does not have the energy to tidy or clean at home, likewise somewhat
one warm weather. So
cleaning and tidying goes best on cool weather
in between. If one makes things nice looking and comfortable for how
weather lazying, that is very much more charming than what one would
reach on hot days' view. But often on cool days too one does better
workif one picks a lazier work done more for comfort and basic tidying
& cleaning than some thorough rearrangement of everything.
D9. Women who wear
a skirt in the summer time may have the problem of thighs touching, to which often helps to wear bermudas under the skirt, or to wear summer trousers or bermudas.
"Getting thinner quick and easily, comfortably
If your emotional ideal weight is thinner than your present weight. And
if the season is such that one uses quite lot of food. But you don't
need even all present fat to bear the weather. Then you copuld get
somewhat thinner quick, for example in five minutes and then would your
diet already be over for the time being. And in so doing you would feel
somewhat like one who has eaten oily food or bakery.
So: You can pay attention to your emotional iudeal weight, which needs
to be honestly estimated, you real goal. And so you can then take such
weight as your identity, that means somewhat smaller body and a body
form & size according to your character. The fat that is over this,
especially ones feeling cumbersome or not so good, you can let to melt
away, and to come near the stomach as an effect like buttery food, which
replace some of the fat of some near future meal but not it's
nutritients.
So you still need healthy meals.
I do notr know how well one gets thinner with this but it appears that
at least somewhat if the smaller body size is left as one's identity, a
more satisfied picture of oneself. Somehow I would suppose that in teh
human nature there is some natural weight control mechanism like this."
D10. One cannot copy from the people of Lappland in warm summer time
or one feels agitated and pedantic, but instead only to cool summer
weathers.
D11.
On warm summer days one'ssocial space isn't so wide and active, but
instead somewhat like spending time in a garden swing: leisurely and
quite much with the area near by, and with things further away only
watching like the scenery from a hill.
D12. If one wnats to
sit on grass, then on sun burned dry short
grass one often feels as if being disturbed by others, likewise if
someone has sat a moment earlier on almost the same spot, but if a half
an hour has passed after they have left or if you sit a pair meters
further away, it is usually quite good tyo sit. Long grass that has been
in shadow is somewhat luxory like and pleasant but in shadow one soon
feels cold and needs to return to sun or half shadow.
D13."About how summer is benefical for one's understanding
In
the summer time it is easy to reach one's best skill level. In the
summer there is holiday or at least the value of free time is
emphasized, and in addition the nature is at it's most flourishing. Warm
weather that is good to live in more relaxed ways, makes one let go of
stuck habits,which are partly a consequence of a work like stuck way of
doing and partly of the bpdy being tense in a stuck way, and so as one
relaxes and changes to free time, one's attention widens to include more
perspectives and the rythm of understanding changes fromstuck work like
to catching new things and searching for meaningfulness. One's
experience in work like objective thinking makes it easy to go through
objectively those new perspectives without it taking much time. The
flourishing nature together with healthy ways of living brings in the
atmospheres of plants branches a model of successfull solutions and
successfull ways of doing along the lines of healthy natural ages old
ways of living. So as one looks at the nature or has just admired the
nature, one catches easily and understands better than usually such
subjects that the nature is a model of. Getting motion, for example
swimming, brings an ability to take into account varying temperatures
and other situations: there I noticed that and here already now I have
taken it fully into account and live according to that understanding
without problems, sovereignly. SSummer time's relaxedness and the
varying weathers cause that one does not get stuck in the new things
either so that they would be a burden, but instead the body changes to
new mood and the mind to new things, to new things to do."
D14. If there is in the summer
a not-so-good and not-so-happy atmosphere,
more like in vain with some arrangements, it is often a consequence of
there being more influence from all women than usually, and they all
aren't so happy and do not all have so much wisdom of life, instead some
are still on a diet and angry and with poor spirit because of the diet.
Better to take influences from all in the usual ways: llike common
sense says and like what produces a good end result, so also from men
and kids. If the influences from kids are not so nice, try to be
completely without influences fromschool teaches, so that the common
sense of kids and their tendency to concentrate on just living the life
get room.
D15.
Women's non-energetic mood, not feeling well in the summer time,
can partly be a consequence of the souds of machine tools, cars and
other humans, when they maybe suppose that in the summer one should pay
attention to women and that women usually live so and so which then
isn't happy. So if one does not feel well in the summer,
one ought to be more separate from the rest of the life in the environement, have a healthy spirit of one'sown
and not suppose that one ought to live the summer together with the
rest of the life in the landscape. So even if one does not feel well,
one should follow one's own skills of living the summer, and not to rely
on the rythm of others to their view of women's style in the summer or
the like.
D16. On warm summer weathers
begin already opened paint pots and the like smell
even if on cool weathers they did not smell. One is not allowed to put
them outdoors, since the air stands still during the night and the smell
spreads widely as strong. The top of the paint pot is somewhat like a
hat upside down. The paint pot is opened by tirning the lid of the hat
like top upwards. In the summer you should place the top tightly on the
paint pot and carefully with a hammer turn the lid to horizontal
position and it will not smell. Of similar smelling bottles close the
cap tightly and place the bottle inside several airtight palstic bag
layers and preferably keep it in cool. Construction equipment shops take back paints
and the like, there is maybe an airtight closet outside the shop to
store them overnight.
"
* * *
30. July 2018
I wonder if the people in tropics have a way of the body cooling itself, but only if they are not used to air conditioned rooms. People in fever tend to shiver from cold. Maybe if one would take that feeling of cold in the limbs and in the central body, and invest in it, and on the other hand remove, resist the kkkrrraaahhh like heat rpoduction and the heat producing way to use the muscles and keepthe muscles somewhat ready for action, maybe then would there be born a heat recucing natural skill in the body?
Otherwise I guess that a warm air blower like phenomenom ought to be avoided, if one wants to get cool. Also people who are natural work less against themselves, so that sounds cooler or at least better for natural skills. Calm, following feelings in harmony with the world, basic sports skills, civilized.
26.5.2019 A quotation from the May part of the text about the seasons:
"
In the summer having made indoors nice affects one's mood a lot indoors.
I guess that it ought to be so that the summer's cool weathers feel
cool, so that there would be at least a little bit of the skills of
staying warm of the other seasons, and hot days hot, so that kind of
heat regulation, which at least for me means something with strong
colours like of those who like hot and bigger areas quite light and
other things fitting together with it but not so striking the eye, for
example grey and brown. There ought to be not masses of tiny things like
papers at all, especially not near the window, but instead clear, not
so demanding, somehow flourishing, bringing a good mood. But I do not
know this so well, but women may often in teh summer have a not so good
mood because of this, to which helps to spend lots of time outdoors.
"
7th August 2019 This summer maybe in June I composed this:
And of how summer makes understanding better, this:
26.6.2020 One learns heat regulation of summer's warm days from
trees and from some smaller plants: wandering like the branches
curve/edge.
15th of July 2020 If it is hot and you feel dizzy, maybe tired and sleepy and as if with soem bacterias, there propably is some dirt somewhere. On a hto weather all surfaces, skin, clothes, dishes etc should be kept clean by washing them more often than usually.Also garbage must be carried to outdoor garbage bin more often. Also others may have similar problems, so keep an eye on ventilation air and close the window if there is air with the feel of bacteria, dirt or illness.
1.5.2023 The natural heating or cooling ability of the body
" W9. As far as I understand body heat regulation and other bodily regulation and wisdom about states of mknd and of feelings, works best if one has natural kind of sporty and musical muscle tone and postures gotten some view of nsturality from how plants' branches grow toward light, toward better life. Then one can for examole according to the situation tune the thus naturally kept parts of the body toward heating or cooling, do so by paying attention to temoeratures and needs of warmth or cooling, and kind ofcreligiously musically wish and inform those naturally wise parts of the body that they should cool or warm.
" Learntalents.blogspot.com
3rd of July 2023 If it is a hot day and you are inside where it is cool but still you feel ill, it is a matter of balancing the adjustments, which is the subject in part C. It might also be cool indoors, which is in part B. Or hot day evening or hot day after one has come in, which are either in A or B.
21st of August 2023 If the smell of an air coolibg device comes from animals which have gone near the device, the chemical like side of the smell maybe is a result of the kind of square empty looking outer walls of the device, to which would help placing a postcard of a scene with trees or some other natural plants in a climate where temperature varies between the outdoor temperature and the temperature caused by the cooler.
