See https://parantamisesta7.blogspot.com/2024/06/weather-like-wine-advice.html Ought to suit all climates.
Might help something against a flu, but to a flu it is typical that one somehow happens to keep company to others who think that one shoukd follow some other climate's climate skills ibstead of being suited to the local climate. Each person should care heat regulation separately from others, especially separately from persons with different likkngs or a different situation, like small animals for example.
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