How to recognize one's need of nutritients

 "

G30. "About recognizing one's need of nutritients

One ought to eat food like one needs it, but usually at least one or two bites and from them about one's own feelings and sensations know, did it do good and how much one then needs food and what kind of food: stronger, lighter, more rich with vitamins, more like basic food, more variation, different types of nutritients, some certain type of food or what.

Food ought to make one feel good and have enough energy for the next few hours for the type of things done like one then aims at living like and for which one has skills,what is heathy enough in spirit and pleasant enough. If one lacks skills or doesnot enjoy one's time, one can for a while fix it with heavier food, but it would be  better to learn those skills and that wisdom of life. So, as one eats, one listens to, if I stop the meal here, will I have enough energy for the next few hours, livelily? If I have strenght for a shorter time, which amount of food then would bring enough energy, eat that much. If onbe's experience of life does not seem to start singing, add healthys pirit, fresh fruits and different types of nutritients like the food circle advices.

What food one longs for, needs, one listens to by comparing to healthy well working life, to it's mood and rhythms etc. Am I too pale and forceless now, then I ought to eat a meal. If I would eat heavier, would I then have more energy and have a good mood, good quality attention and ffull understanding along, moving easy and pleasant? If one would eat for example a slice of sausage, would it be right type of nutritients, and what about the amount of butter(?) in it, wouldmore fish like food be better or vegetable beaf, would they need some other type of fat, for example oli, would it be good to have a sallad or vegetable cut to tiny pieces along, could one make it full with milk, natural full milk or fatless milk, does one long for something else,which cooked vegetables would suit with the food and how cooked, what about clean water."   (In Finnish Laihduta hauskasti https://laihdutuskikkoja.blogspot.com/ )"

From my gnome skills text http://learntalents.blogspot.com