Increasing your general level of health

 Take as your goal to be ideally healthy in natural healthily wise ways, even if no-one has ever been that healthy, and even if such health varies from person to person and even across time and depending on the situation even on the same person. 

Softer some sides of life by new skills instead of by drugs or medicines

 Narcomans, drug addicts or people using some medicines to soften some sides of life, could maybe try reading my advices for a Christmas gnome / elf like life to be possible in the modern world, world-wide, and try if they could by some such skills soften tgeir life like they wish to or need. See www.ChristmasGnomes.info which ought to lead to LearnTalents.BlogSpot.com/2018/09 or go to LearnTalents.BlogSpot.com and in the latest(?) post click tge link to the beginning of the Christmas gnomes skills text.