Mildening the amount of bacteria by sitting in cool

 If you have too much bacteria and feel that cool would ease it, don't go to so cold that your body will start creating heat in a fever like way, and nit so long in cool or cold either. Instead if your body is quite warm, go and sit near by a ventilation window, like you feel a temptation to just sit and feel your body feeling better. Sit so long that you feel quietened and a longing state of mind at the beauty of the view from the window and gge pleasantness of sitting so. Sit so until your body is somewhat cooler also inside tge limbs, and before there is the danger of cstching cold, raise up and go to where there is normsl indoors temoerature. Maybe after a while take a normal shower, washing hair too, dry with a towel and change to clean clothes that are warm enough. Maybe cook some food with quite much vegetables in it since maybe they make you healthier. Live a nirmal lufe but somewhat quieter than ordinarily and the body still a little bit cooler than normal, and feet maybe llnger cold like having been ling oytdoors in the winter time. Basic advice for avoiding bacteria is to be clean: body, clithes, surfaces, places, air, food and drink clean.