In the news it was told that in Nepal tourists have symphtoms like mountain illness. Headache seems connected with too dry body like that of Arabs, so driniing a half a liter water when need of such, coukd milden such.
Tinglin sensation maybe is like when there isn't almost any libing nature around, and one is because of that very receptive to bacteria around, which often is first shit. One could try having a net like shirt near the skin, and so have own healthy basic bacteria.

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